Nutrient Comparison: Oil Roasted Pecans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Acorns:
- 14 ounces of Oil Roasted Pecans have 4.2 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Oil Roasted Pecans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Acorns:
- 14 ounces of Oil Roasted Pecans have 1.6 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus and 8.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Potassium than Oil Roasted Pecans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 1.8 times more Energy, 3.2 times more Fat, 2.3 times more Saturated Fat, 4.9 times more Omega 6 and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Carbohydrate than Oil Roasted Pecans.