Nutrient Comparison: Oil Roasted Pecans VS With Peanuts Dry Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Oil Roasted Pecans have 1.6 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.4 times more Vitamin E than Oil Roasted Pecans.
- Both Oil Roasted Pecans as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Oil Roasted Pecans have 1.4 times more Manganese than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Selenium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 1.4 times more Fat, 12.6 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.