Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 4.3 times more Vitamin B2, 12 times more Vitamin B3 and 3.1 times more Vitamin B6 than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 3 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Omega 6, 5.6 times more Carbohydrate and 1.8 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.5 times more Fat and 3.9 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts offer comparable quantities of Energy per 14 ounces.