Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Dried Pilinuts	6%	92%	2%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Energy	29.7% 860kcal	35% 1019kcal	2900kcal per day for Men 19-50 years
Fat	78% 76g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.4g	138% 44.2g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	81.3% 14g	63.4% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	4.34% 5.64g	130g per day for Men 19-50 years
Sugars	9.78% 7.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.1g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	49.4% 27.6g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.3% 0.51mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Calcium	12.3% 123mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	76.6% 322mg	102% 428mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	143% 3.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	116% 815mg	700mg per day for Men 19-50 years
Potassium	27% 911mg	21% 719mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	0.082% 3g	0.11% 3.93g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 4.3 times more Vitamin B2, 12 times more Vitamin B3 and 3.1 times more Vitamin B6 than Dried Pilinuts.
• While 5 oz of Dried Pilinuts contain 3 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts provide similar amounts of Vitamin B9 per five ounces.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Dried Pilinuts.
• While 5 oz of Dried Pilinuts contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts contain similar levels of Iron and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Omega 6, 5.6 times more Carbohydrate and 1.8 times more Protein than Dried Pilinuts.
• While 5 oz of Dried Pilinuts contain 1.5 times more Fat and 3.9 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts offer comparable quantities of Energy per five ounces.