Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Dried Pilinuts	6%	92%	2%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Energy	209% 6070kcal	248% 7190kcal	2900kcal per day for Men 19-50 years
Fat	552% 535g	820% 796g	97g per day for Men 19-50 years
Saturated Fat	250% 80g	975% 312g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	574% 98g	447% 76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	30.6% 39.8g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	348% 195g	193% 108g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	389% 62.2mg	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Calcium	87% 870mg	145% 1450mg	1000mg per day for Men 19-50 years
Copper	1689% 15mg	1064% 9.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	540% 2270mg	719% 3020mg	420mg per day for Men 19-50 years
Manganese	1135% 26mg	1006% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	626% 4380mg	821% 5750mg	700mg per day for Men 19-50 years
Potassium	189% 6430mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 4.3 times more Vitamin B2, 12 times more Vitamin B3 and 3.1 times more Vitamin B6 than Dried Pilinuts.
• While 1 kg of Dried Pilinuts contains 3 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts provide similar amounts of Vitamin B9 per one kilogram.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.6 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Dried Pilinuts.
• While 1 kg of Dried Pilinuts contains 1.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts contain similar levels of Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.3 times more Omega 6, 5.6 times more Carbohydrate and 1.8 times more Protein than Dried Pilinuts.
• While 1 kg of Dried Pilinuts contains 1.5 times more Fat and 3.9 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts offer comparable quantities of Energy per one kilogram.