With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Dried Pilinuts?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 5.1 times more Vitamin B2, 14.2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 2.6 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 1.4 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.5 times more Omega 6, 6.7 times more Carbohydrate and 2.1 times more Protein than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 1.3 times more Fat and 3.3 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate