Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 4.3 times more Vitamin B2, 12 times more Vitamin B3 and 3.1 times more Vitamin B6 than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 3 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts provide similar amounts of Vitamin B9 per seven ounces.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Omega 6, 5.6 times more Carbohydrate and 1.8 times more Protein than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 1.5 times more Fat and 3.9 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts offer comparable quantities of Energy per seven ounces.