Comparing Nutrients in 100 grams With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Dried Pilinuts	6%	92%	2%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Energy	21% 607kcal	24.8% 719kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.5g	82% 79.6g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	97% 31g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	57.4% 9.75g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	3.06% 3.98g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	NA	38g per day for Men 19-50 years
Protein	35% 19.5g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	3.24% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Calcium	8.7% 87mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	101% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.6% 438mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	27% 2.97mg	11mg per day for Men 19-50 years
Water	0.058% 2.13g	0.075% 2.77g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Dried Pilinuts per 100 g

Compare the macro and micronutrient content in 100 g of With Peanuts Dry Roasted Mixed Nuts versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 4.3 times more Vitamin B2, 12 times more Vitamin B3 and 3.1 times more Vitamin B6 than Dried Pilinuts.
• While 100 g of Dried Pilinuts contain 3 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts provide similar amounts of Vitamin B9 per 100 grams.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Dried Pilinuts:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Dried Pilinuts.
• While 100 g of Dried Pilinuts contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts contain similar levels of Iron and Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Omega 6, 5.6 times more Carbohydrate and 1.8 times more Protein than Dried Pilinuts.
• While 100 g of Dried Pilinuts contain 1.5 times more Fat and 3.9 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Pilinuts offer comparable quantities of Energy per 100 grams.