Comparing Nutrients in 100 grams Dried Pilinuts VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Dried Pilinuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	24.8% 719kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.6g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	NA	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	85.3% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.06% 3.98g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	5.72% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.15g	g per day for Men 19-50 years
Fiber	NA	18.4% 7g	38g per day for Men 19-50 years
Protein	19.3% 11g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	15.8% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.15% 0.093mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.24% 0.52mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	14.5% 145mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	106% 0.96mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	32.6% 2.6mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	54.5% 229mg	420mg per day for Men 19-50 years
Manganese	101% 2.3mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 575mg	65% 456mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	NA	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.075% 2.77g	0.056% 2.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS With Peanuts Oil Roasted Mixed Nuts per 100 g

Compare the macro and micronutrient content in 100 g of Dried Pilinuts versus 100 g of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Pilinuts vs With Peanuts Oil Roasted Mixed Nuts:

• 100 grams of Dried Pilinuts have 4.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.1 times more Vitamin B2, 14.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Pilinuts.
• Both Dried Pilinuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Dried Pilinuts vs With Peanuts Oil Roasted Mixed Nuts:

• 100 grams of Dried Pilinuts have 1.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than With Peanuts Oil Roasted Mixed Nuts.
• Both Dried Pilinuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper, Manganese, Potassium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Pilinuts have 1.5 times more Fat and 3.6 times more Saturated Fat than With Peanuts Oil Roasted Mixed Nuts.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Omega 6, 5.3 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
• Both Dried Pilinuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 100 grams.