Nutrient Comparison: Dried Pilinuts VS With Peanuts Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Dried Pilinuts have 4.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.1 times more Vitamin B2, 14.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Dried Pilinuts have 1.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than With Peanuts Oil Roasted Mixed Nuts.
- Both Dried Pilinuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 1.5 times more Fat and 3.6 times more Saturated Fat than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Omega 6, 5.3 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per five ounces.