Nutrient Comparison: Dried Pilinuts VS Oil Roasted Mixed Nuts no Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Dried Pilinuts have 1.8 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
- Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Pilinuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Dried Pilinuts have 1.4 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 1.4 times more Fat and 3.4 times more Saturated Fat than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per five ounces.