Comparing Nutrients in 5 ounces Dried Pilinuts VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Dried Pilinuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	35% 1019kcal	30.4% 882kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	84.3% 81.8g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	NA	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	63.4% 10.8g	175% 29.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.34% 5.64g	26% 33.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19.4% 7.37g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	35.4% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	20.6% 206mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	28.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	102% 428mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	143% 3.28mg	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 815mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	13.3% 451mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	47.7% 716mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.11% 3.93g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS Unflavored Wheat-based Formulated with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Unflavored Wheat-based Formulated with Salt:

• 5 ounces of Dried Pilinuts have 3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• While 5 oz of Unflavored Wheat-based Formulated with Salt contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Pilinuts.
• Both Dried Pilinuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Dried Pilinuts vs Unflavored Wheat-based Formulated with Salt:

• 5 ounces of Dried Pilinuts have 5.6 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• While 5 oz of Unflavored Wheat-based Formulated with Salt contain 3.4 times more Manganese and 168.3 times more Sodium than Dried Pilinuts.
• Both Dried Pilinuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Pilinuts have 1.4 times more Fat and 3.6 times more Saturated Fat than Unflavored Wheat-based Formulated with Salt.
• While 5 oz of Unflavored Wheat-based Formulated with Salt contain 2.8 times more Omega 6, 5.9 times more Carbohydrate and 1.3 times more Protein than Dried Pilinuts.
• Both Dried Pilinuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per five ounces.