Dried Pilinuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pilinuts or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 500 calories of Dried Pilinuts vs Unflavored Wheat-based Formulated with Salt:
- 500 calories of Dried Pilinuts have 2.6 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
- While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 3.7 times more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Pilinuts.
- 500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Dried Pilinuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Pilinuts vs Unflavored Wheat-based Formulated with Salt:
- 500 calories of Dried Pilinuts have 4.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 4 times more Manganese and 194.6 times more Sodium than Dried Pilinuts.
- Both Dried Pilinuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Zinc per 500 calories.
- 500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Pilinuts have 3.1 times more Saturated Fat than Unflavored Wheat-based Formulated with Salt.
- While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 3.2 times more Omega 6, 6.9 times more Carbohydrate and 1.5 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate