Comparing Nutrients in 300 calories Dried Pilinuts VS Unflavored Wheat-based Formulated with Salt

Weight per 300 calories

• Dried Pilinuts: 41.7g
• Unflavored Wheat-based Formulated with Salt: 48.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dried Pilinuts or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Dried Pilinuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	40.7% 13g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	NA	51% 0.81g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.17g	59.5% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.28% 1.66g	8.8% 11.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.6% 2.5g	38g per day for Men 19-50 years
Protein	8.05% 4.5g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0.093% 0.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	4.52% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.26% 25μg	17% 68.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	0.054% 0.048mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	6.05% 60.5mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	9.65% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	6.66% 28mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	166% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	25.6% 179mg	700mg per day for Men 19-50 years
Potassium	6.22% 212mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.083% 1.25mg	16.2% 244mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.031% 1.16g	0.033% 1.2g	3700g per day for Men 19-50 years

Dried Pilinuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Pilinuts or Unflavored Wheat-based Formulated with Salt?

Lets compare vitamin content per 300 calories of Dried Pilinuts vs Unflavored Wheat-based Formulated with Salt:

• 300 calories of Dried Pilinuts have 2.6 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
• While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 3.7 times more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Pilinuts.
• 300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Dried Pilinuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Dried Pilinuts vs Unflavored Wheat-based Formulated with Salt:

• 300 calories of Dried Pilinuts have 4.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 4 times more Manganese and 194.6 times more Sodium than Dried Pilinuts.
• Both Dried Pilinuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Zinc per 300 calories.
• 300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Pilinuts have 3.1 times more Saturated Fat than Unflavored Wheat-based Formulated with Salt.
• While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 3.2 times more Omega 6, 6.9 times more Carbohydrate and 1.5 times more Protein than Dried Pilinuts.
• Both Dried Pilinuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate