Unflavored Wheat-based Formulated With Salt VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Pine Nuts?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Pine Nuts:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 1.4 times more Vitamin B2, 4.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pine Nuts.
- While 300 kcal of Dried Pine Nuts contain 2.7 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3
- 300 calories of Pine Nuts have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Pine Nuts:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 273.2 times more Sodium than Pine Nuts.
- While 300 kcal of Dried Pine Nuts contain 6.8 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts contain similar levels of Manganese per 300 calories.
- 300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Pine Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 1.9 times more Saturated Fat, 11.1 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Pine Nuts.
- While 300 kcal of Dried Pine Nuts contain 1.5 times more Omega 6 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber