Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Pine Nuts:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 2.9 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Pine Nuts:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.6 times more Calcium and 252.5 times more Sodium than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 7.4 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.8 times more Saturated Fat, 10.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 1.6 times more Omega 6 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts offer comparable quantities of Energy, Fat and Protein per seven ounces.