Comparing Nutrients in 100 grams Unflavored Wheat-based Formulated with Salt VS Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Pine Nuts	8%	85%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Pine Nuts	Recommended Dietary Allowance
Energy	21.4% 622kcal	23.2% 673kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	70.5% 68.4g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	10.3% 0.16g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	4.95% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 3.45g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	9.74% 3.7g	38g per day for Men 19-50 years
Protein	24.7% 14g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Pine Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	27.4% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	6.26% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	43% 13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.89% 0.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62.2% 9.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Pine Nuts	Recommended Dietary Allowance
Calcium	2.6% 26mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	147% 1.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	383% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	7.3% 3.28μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	17.6% 597mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	58.6% 6.45mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.062% 2.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Pine Nuts per 100 g

Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Pine Nuts:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 1.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pine Nuts.
• While 100 g of Dried Pine Nuts contain 2.9 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
• Both Unflavored Wheat-based Formulated with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Pine Nuts:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 1.6 times more Calcium and 252.5 times more Sodium than Pine Nuts.
• While 100 g of Dried Pine Nuts contain 7.4 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pine Nuts contain similar levels of Manganese per 100 grams.
• 100 grams of Pine Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 1.8 times more Saturated Fat, 10.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Pine Nuts.
• While 100 g of Dried Pine Nuts contain 1.6 times more Omega 6 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pine Nuts offer comparable quantities of Energy, Fat and Protein per 100 grams.