Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Pine Nuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 2.9 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Pine Nuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.6 times more Calcium and 252.5 times more Sodium than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 7.4 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.8 times more Saturated Fat, 10.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.6 times more Omega 6 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pine Nuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.