Nutrient Comparison: Dried Pilinuts VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Pecans:
- 5 ounces of Dried Pilinuts have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Pecans.
- While 5 oz of Pecans nuts contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Pilinuts.
- Both Dried Pilinuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Pecans:
- 5 ounces of Dried Pilinuts have 2.1 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than Pecans.
- While 5 oz of Pecans nuts contain 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than Dried Pilinuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 5 times more Saturated Fat than Pecans.
- While 5 oz of Pecans nuts contain 2.7 times more Omega 6 and 3.5 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Pecans offer comparable quantities of Energy, Fat and Protein per five ounces.