Nutrient Comparison: Dried Pilinuts VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Pecans:
- 14 ounces of Dried Pilinuts have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Pecans.
- While 14 oz of Pecans nuts contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Pilinuts.
- Both Dried Pilinuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Pecans:
- 14 ounces of Dried Pilinuts have 2.1 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than Pecans.
- While 14 oz of Pecans nuts contain 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than Dried Pilinuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 5 times more Saturated Fat than Pecans.
- While 14 oz of Pecans nuts contain 2.7 times more Omega 6 and 3.5 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Pecans offer comparable quantities of Energy, Fat and Protein per 14 ounces.