Comparing Nutrients in 100 grams Dried Pilinuts VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Pecans	5%	88%	7%

Macro Nutrients

	Dried Pilinuts	Pecans	Recommended Dietary Allowance
Energy	24.8% 719kcal	24% 691kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.6g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	19.3% 6.18g	32g per day for Men 19-50 years
Omega 3	NA	61.6% 0.99g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.06% 3.98g	10.7% 14g	130g per day for Men 19-50 years
Sugars	NA	5.48% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	NA	25.3% 9.6g	38g per day for Men 19-50 years
Protein	19.3% 11g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Pecans	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.15% 0.093mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.24% 0.52mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	17.3% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	75.7% 22.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	1.22% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Pecans	Recommended Dietary Allowance
Calcium	14.5% 145mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	106% 0.96mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	31.6% 2.53mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	101% 2.3mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.7% 15.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 575mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	12% 410mg	3400mg per day for Men 19-50 years
Selenium	NA	6.9% 3.8μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	41% 4.53mg	11mg per day for Men 19-50 years
Water	0.075% 2.77g	0.095% 3.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS Pecans per 100 g

Compare the macro and micronutrient content in 100 g of Dried Pilinuts versus 100 g of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Pilinuts vs Pecans:

• 100 grams of Dried Pilinuts have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Pecans.
• While 100 g of Pecans nuts contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Pilinuts.
• Both Dried Pilinuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Dried Pilinuts vs Pecans:

• 100 grams of Dried Pilinuts have 2.1 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than Pecans.
• While 100 g of Pecans nuts contain 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than Dried Pilinuts.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Pilinuts have 5 times more Saturated Fat than Pecans.
• While 100 g of Pecans nuts contain 2.7 times more Omega 6 and 3.5 times more Carbohydrate than Dried Pilinuts.
• Both Dried Pilinuts and Pecans offer comparable quantities of Energy, Fat and Protein per 100 grams.