Nutrient Comparison: Dried Pilinuts VS Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pilinuts versus 1 kg of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Pecans:
- 1 kilogram of Dried Pilinuts has 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Pecans.
- While 1 kg of Pecans nuts contains 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Pilinuts.
- Both Dried Pilinuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Pecans:
- 1 kilogram of Dried Pilinuts has 2.1 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than Pecans.
- While 1 kg of Pecans nuts contains 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than Dried Pilinuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pilinuts has 5 times more Saturated Fat than Pecans.
- While 1 kg of Pecans nuts contains 2.7 times more Omega 6 and 3.5 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Pecans offer comparable quantities of Energy, Fat and Protein per one kilogram.