Comparing Nutrients in 1 kilogram Dried Pilinuts VS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	Dried Pilinuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	248% 7190kcal	212% 6150kcal	2900kcal per day for Men 19-50 years
Fat	820% 796g	579% 562g	97g per day for Men 19-50 years
Saturated Fat	975% 312g	284% 91g	32g per day for Men 19-50 years
Omega 3	NA	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	447% 76g	655% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 39.8g	171% 223g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	145% 55g	38g per day for Men 19-50 years
Protein	193% 108g	277% 155g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	420% 5.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.5% 0.93mg	374% 4.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	192% 9.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	145% 1450mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	1064% 9.6mg	1994% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	719% 3020mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	1006% 23mg	673% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	821% 5750mg	641% 4490mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	160% 5440mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	424% 46.6mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.85% 31.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS Oil Roasted Mixed Nuts no Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Pilinuts versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Oil Roasted Mixed Nuts no Peanuts:

• 1 kilogram of Dried Pilinuts has 1.8 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
• While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
• Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per one kilogram.
• Both Dried Pilinuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Pilinuts vs Oil Roasted Mixed Nuts no Peanuts:

• 1 kilogram of Dried Pilinuts has 1.4 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Oil Roasted Mixed Nuts no Peanuts.
• While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.9 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
• Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Pilinuts has 1.4 times more Fat and 3.4 times more Saturated Fat than Oil Roasted Mixed Nuts no Peanuts.
• While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.5 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
• Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per one kilogram.