Dried Pilinuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Oil Roasted Mixed Nuts no Peanuts:
- 300 calories of Dried Pilinuts have 1.5 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Pilinuts.
- Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Pilinuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Oil Roasted Mixed Nuts no Peanuts:
- 300 calories of Dried Pilinuts have 1.3 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.2 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
- 300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Pilinuts have 1.2 times more Fat and 2.9 times more Saturated Fat than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Omega 6, 6.5 times more Carbohydrate and 1.7 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate