Comparing Nutrients in 1 pound Dried Pilinuts VS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	Dried Pilinuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	112% 3261kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	372% 361g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	442% 141g	129% 41.2g	32g per day for Men 19-50 years
Omega 3	NA	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	297% 50.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	77.7% 101g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.7% 25g	38g per day for Men 19-50 years
Protein	87.5% 49g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.35mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	65.8% 658mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	483% 4.35mg	905% 8.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	456% 10.5mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	373% 2608mg	291% 2037mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	192% 21mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS Oil Roasted Mixed Nuts no Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Pilinuts versus 1 lb of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Pilinuts vs Oil Roasted Mixed Nuts no Peanuts:

• 1 pound of Dried Pilinuts has 1.8 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
• Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per one pound.
• Both Dried Pilinuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Pilinuts vs Oil Roasted Mixed Nuts no Peanuts:

• 1 pound of Dried Pilinuts has 1.4 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.9 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
• Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Pilinuts has 1.4 times more Fat and 3.4 times more Saturated Fat than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.5 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
• Both Dried Pilinuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per one pound.