Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts no Peanuts versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts no Peanuts vs Pine Nuts:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 2.2 times more Vitamin B3 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts no Peanuts vs Pine Nuts:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 6.6 times more Calcium and 1.4 times more Copper than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 2.2 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Pine Nuts contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 1.9 times more Saturated Fat, 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 3 times more Omega 6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Pine Nuts offer comparable quantities of Energy, Fat and Protein per one kilogram.