Oil Roasted Mixed Nuts No Peanuts VS Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Pine Nuts?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Pine Nuts:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pine Nuts.
- While 500 kcal of Dried Pine Nuts contain 2 times more Vitamin B3 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- 500 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Pine Nuts:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Copper than Pine Nuts.
- While 500 kcal of Dried Pine Nuts contain 2 times more Iron, 5.2 times more Manganese and 1.3 times more Zinc than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Pine Nuts contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 2 times more Saturated Fat, 1.7 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Pine Nuts.
- While 500 kcal of Dried Pine Nuts contain 2.7 times more Omega 6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Pine Nuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber