Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Pine Nuts:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 2.2 times more Vitamin B3 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Pine Nuts:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 6.6 times more Calcium and 1.4 times more Copper than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 2.2 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Pine Nuts contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Saturated Fat, 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 3 times more Omega 6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Pine Nuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.