Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts VS Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Pine Nuts	8%	85%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Energy	29.7% 860kcal	33% 954kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	21.7% 6.94g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	276% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	14.3% 18.5g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	7% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 5.9g	% 4.9g	g per day for Men 19-50 years
Fiber	26% 9.92g	14% 5.24g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	8.87% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	61% 18.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	88% 13.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	63.7% 76.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Calcium	16.6% 166mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	98% 7.84mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	542% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	10.3% 4.65μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	116% 815mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	83% 9.14mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.087% 3.23g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Pine Nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Pine Nuts:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pine Nuts.
• While 5 oz of Dried Pine Nuts contain 1.9 times more Vitamin B1 and 9.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Pine Nuts:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 7.3 times more Calcium and 48.4 times more Selenium than Pine Nuts.
• While 5 oz of Dried Pine Nuts contain 1.5 times more Copper, 2.1 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts contain similar levels of Magnesium and Potassium per five ounces.
• 5 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Saturated Fat, 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Pine Nuts.
• While 5 oz of Dried Pine Nuts contain 1.3 times more Fat, 2 times more Omega 3 and 2.3 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts offer comparable quantities of Energy and Sugars per five ounces.