Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed Nuts VS Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Pine Nuts	8%	85%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Energy	209% 6070kcal	232% 6730kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	705% 684g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	153% 49g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	103% 1.64g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	1950% 332g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	101% 131g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	49.5% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 41.5g	% 34.5g	g per day for Men 19-50 years
Fiber	184% 70g	97% 37g	38g per day for Men 19-50 years
Protein	358% 200g	244% 137g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	303% 3.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	175% 2.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	274% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	62.6% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	430% 129μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	622% 93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	449% 539μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Calcium	117% 1170mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	1471% 13.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	691% 55.3mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	3827% 88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	73% 32.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	821% 5750mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	176% 5970mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	586% 64.5mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Pine Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Pine Nuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pine Nuts.
• While 1 kg of Dried Pine Nuts contains 1.9 times more Vitamin B1 and 9.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Pine Nuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 7.3 times more Calcium and 48.4 times more Selenium than Pine Nuts.
• While 1 kg of Dried Pine Nuts contains 1.5 times more Copper, 2.1 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts contain similar levels of Magnesium and Potassium per one kilogram.
• 1 kilogram of Pine Nuts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.8 times more Saturated Fat, 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Pine Nuts.
• While 1 kg of Dried Pine Nuts contains 1.3 times more Fat, 2 times more Omega 3 and 2.3 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts offer comparable quantities of Energy and Sugars per one kilogram.