Comparing Nutrients in 100 grams With Peanuts Dry Roasted Mixed Nuts VS Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Pine Nuts	8%	85%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Energy	21% 607kcal	23.2% 673kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.5g	70.5% 68.4g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	10.3% 0.16g	1.6g per day for Men 19-50 years
Omega 6	57.4% 9.75g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	10% 13g	130g per day for Men 19-50 years
Sugars	6.9% 5g	4.95% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.07g	g per day for Men 19-50 years
Sucrose	% 5g	% 3.45g	g per day for Men 19-50 years
Fiber	17% 6.4g	9.74% 3.7g	38g per day for Men 19-50 years
Protein	35% 19.5g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	27.4% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.26% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	43% 13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0.89% 0.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.13mg	62.2% 9.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Calcium	8.7% 87mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	147% 1.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	383% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	7.3% 3.28μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.6% 438mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	17.6% 597mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	58.6% 6.45mg	11mg per day for Men 19-50 years
Water	0.058% 2.13g	0.062% 2.28g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Pine Nuts per 100 g

Compare the macro and micronutrient content in 100 g of With Peanuts Dry Roasted Mixed Nuts versus 100 g of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Pine Nuts:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pine Nuts.
• While 100 g of Dried Pine Nuts contain 1.5 times more Vitamin E and 4.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Pine Nuts provide similar amounts of Vitamin B1 per 100 grams.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Pine Nuts:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 5.4 times more Calcium and 13.3 times more Selenium than Pine Nuts.
• While 100 g of Dried Pine Nuts contain 1.5 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Pine Nuts contain similar levels of Copper, Magnesium and Potassium per 100 grams.
• 100 grams of Pine Nuts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Saturated Fat, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Pine Nuts.
• While 100 g of Dried Pine Nuts contain 1.3 times more Fat, 2 times more Omega 3 and 3.4 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Pine Nuts offer comparable quantities of Energy per 100 grams.