Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed Nuts VS Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Pine Nuts	8%	85%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Energy	29.7% 860kcal	33% 954kcal	2900kcal per day for Men 19-50 years
Fat	78% 76g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.4g	21.7% 6.94g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	81.3% 14g	276% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	14.3% 18.5g	130g per day for Men 19-50 years
Sugars	9.78% 7.1g	7% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 7.1g	% 4.9g	g per day for Men 19-50 years
Fiber	24% 9.07g	14% 5.24g	38g per day for Men 19-50 years
Protein	49.4% 27.6g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.87% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.3% 0.51mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	61% 18.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	88% 13.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	63.7% 76.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Pine Nuts	Recommended Dietary Allowance
Calcium	12.3% 123mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	98% 7.84mg	8mg per day for Men 19-50 years
Magnesium	76.6% 322mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	542% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	10.3% 4.65μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	116% 815mg	700mg per day for Men 19-50 years
Potassium	27% 911mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	83% 9.14mg	11mg per day for Men 19-50 years
Water	0.082% 3g	0.087% 3.23g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Pine Nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Pine Nuts:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pine Nuts.
• While 5 oz of Dried Pine Nuts contain 1.5 times more Vitamin E and 4.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Pine Nuts provide similar amounts of Vitamin B1 per five ounces.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Pine Nuts:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 5.4 times more Calcium and 13.3 times more Selenium than Pine Nuts.
• While 5 oz of Dried Pine Nuts contain 1.5 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Pine Nuts contain similar levels of Copper, Magnesium and Potassium per five ounces.
• 5 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Saturated Fat, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Pine Nuts.
• While 5 oz of Dried Pine Nuts contain 1.3 times more Fat, 2 times more Omega 3 and 3.4 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Pine Nuts offer comparable quantities of Energy per five ounces.