Nutrient Comparison: Dried Pilinuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Almond paste:
- 14 ounces of Dried Pilinuts have 11.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Pilinuts.
- Both Dried Pilinuts and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Pilinuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Almond paste:
- 14 ounces of Dried Pilinuts have 2.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Almond paste.
- Both Dried Pilinuts and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 1.6 times more Energy, 2.9 times more Fat, 11.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 12 times more Carbohydrate than Dried Pilinuts.