Nutrient Comparison: Pine Nuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Acorns:
- 14 ounces of Pine Nuts have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Pine Nuts.
- Both Dried Pine Nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Acorns:
- 14 ounces of Pine Nuts have 2.1 times more Copper, 7 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 7.3 times more Phosphorus and 12.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium than Dried Pine Nuts.
- Both Pine Nuts and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 1.7 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Carbohydrate than Dried Pine Nuts.