Nutrient Comparison: Pine Nuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Acorns:
- 100 grams of Pine Nuts have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Pine Nuts.
- Both Dried Pine Nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Acorns:
- 100 grams of Pine Nuts have 2.1 times more Copper, 7 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 7.3 times more Phosphorus and 12.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Calcium than Dried Pine Nuts.
- Both Pine Nuts and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 1.7 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.1 times more Carbohydrate than Dried Pine Nuts.