Nutrient Comparison: Pinyon Pine Nuts VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Walnuts:
- 14 ounces of Pinyon Pine Nuts have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin C than Walnuts.
- While 14 oz of English Walnuts contain 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- 14 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Walnuts:
- 14 ounces of Pinyon Pine Nuts have 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 36 times more Sodium and 1.4 times more Zinc than Walnuts.
- While 14 oz of English Walnuts contain 12.3 times more Calcium, 1.5 times more Copper and 9.9 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Walnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Fiber than Walnuts.
- While 14 oz of English Walnuts contain 11.5 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Walnuts offer comparable quantities of Energy and Fat per 14 ounces.