Pinyon Pine Nuts VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Walnuts?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Walnuts:
300 calories of Pinyon Pine Nuts have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4 times more Vitamin B3 than Walnuts.
While 300 kcal of English Walnuts contain 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B6
300 calories of Walnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Pinyon Pine Nuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Walnuts:
300 calories of Pinyon Pine Nuts have 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Walnuts.
While 300 kcal of English Walnuts contain 1.5 times more Copper and 9.5 times more Phosphorus than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Walnuts contain similar levels of Iron per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
300 calories of Walnuts lack sufficient amounts of Potassium
Both Dried Pinyon Pine Nuts as well as English Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 1.6 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Fiber than Walnuts.
While 300 kcal of English Walnuts contain 11.1 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Walnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate