Nutrient Comparison: Pistachio Nuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Toasted Sunflower Seeds:
- 14 ounces of Pistachio Nuts have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 13.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Pistachio Nuts.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Toasted Sunflower Seeds:
- 14 ounces of Pistachio Nuts have 1.8 times more Calcium and 2.1 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 3.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat and 2.7 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 14 ounces.