Pistachio Nuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Toasted Sunflower Seeds:
- 100 calories of Pistachio Nuts have 3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Pistachio Nuts.
- 100 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Pistachio Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Toasted Sunflower Seeds:
- 100 calories of Pistachio Nuts have 2.3 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
- Both Raw Pistachio Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pistachio Nuts have 4 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3