Nutrient Comparison: Walnuts VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Sesame Flour:
- 14 ounces of Walnuts have 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.1 times more Vitamin B5 than English Walnuts.
- Both English Walnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Sesame Flour:
- 14 ounces of Walnuts have 2.3 times more Manganese than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.6 times more Calcium, 5.2 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 20.5 times more Sodium and 3.5 times more Zinc than English Walnuts.
- Both Walnuts and Sesame Flour contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 1.2 times more Energy, 1.8 times more Fat, 32.3 times more Omega 3 and 2.4 times more Omega 6 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.9 times more Carbohydrate and 2 times more Protein than English Walnuts.
- Both Walnuts and Sesame Flour offer comparable quantities of Saturated Fat per 14 ounces.