Nutrient Comparison: Walnuts VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnuts versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnuts vs Sesame Flour:
- 7 ounces of Walnuts have 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.1 times more Vitamin B5 than English Walnuts.
- Both English Walnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnuts vs Sesame Flour:
- 7 ounces of Walnuts have 2.3 times more Manganese than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 1.6 times more Calcium, 5.2 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 20.5 times more Sodium and 3.5 times more Zinc than English Walnuts.
- Both Walnuts and Sesame Flour contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnuts have 1.2 times more Energy, 1.8 times more Fat, 32.3 times more Omega 3 and 2.4 times more Omega 6 than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 1.9 times more Carbohydrate and 2 times more Protein than English Walnuts.
- Both Walnuts and Sesame Flour offer comparable quantities of Saturated Fat per seven ounces.