Lets compare vitamin content per 14 ounces of Canola Oil vs Baked White Potatoes:
Canola Oil has 436.5 times more Vitamin E and 26.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
Both Canola Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canola Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
Both Canola Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canola Oil has 9.6 times more Energy, 666.7 times more Fat, 184.1 times more Saturated Fat, 609.1 times more Omega 3 and 387.9 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.