Lets compare vitamin content per 14 ounces of Canola Oil vs Lotus Seeds:
Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
Both Canola Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canola Oil vs Lotus Seeds:
Dried Lotus Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Canola Oil has 2.7 times more Energy, 50.8 times more Fat, 22.3 times more Saturated Fat, 89.6 times more Omega 3 and 17.9 times more Omega 6 than Dried Lotus Seeds.
While Dried Lotus Seeds contain more Carbohydrate and more Protein than Canola Oil.
Both Canola Oil as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.