Lets compare vitamin content per 14 ounces of Cottonseed Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Cottonseed Oil.
Both Salad or Cooking Cottonseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cottonseed Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Cottonseed Oil.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Cottonseed Oil has 1.4 times more Energy, 1.8 times more Fat, 4.4 times more Saturated Fat, 2.5 times more Omega 3 and 1.4 times more Omega 6 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
Both Salad or Cooking Cottonseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.