Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Oil Roasted Sunflower Seeds:
Hazelnut Oil has 1.3 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Hazelnut Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Hazelnut Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 14 ounces:
Hazelnut Oil has 1.5 times more Energy and 1.9 times more Fat than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Omega 3, 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Hazelnut Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.