Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Linolenic Industrial Soy Oil versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Linolenic Industrial Soy Oil vs Spray-style Salad Dressing:
- Both Low Linolenic Industrial Soy Oil and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low Linolenic Industrial Soy Oil vs Spray-style Salad Dressing:
- 14 oz of Assorted Flavors Spray-style Salad Dressing contain 3.6 times more Iron and more Sodium than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Iron
- Both Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Linolenic Industrial Soy Oil have 5.5 times more Energy, 9.3 times more Fat and 9.2 times more Saturated Fat than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.