Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Low Linolenic Industrial Soy Oil versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Linolenic Industrial Soy Oil vs Spray-style Salad Dressing:
- Both Low Linolenic Industrial Soy Oil and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 g
- Both Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Low Linolenic Industrial Soy Oil vs Spray-style Salad Dressing:
- 100 g of Assorted Flavors Spray-style Salad Dressing contain 3.6 times more Iron and more Sodium than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil lack sufficient amounts of Iron
- Both Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Linolenic Industrial Soy Oil have 5.5 times more Energy, 9.3 times more Fat and 9.2 times more Saturated Fat than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.