Lets compare vitamin content per 14 ounces of Refined Industrial Soy Oil vs Sunflower Seeds:
Refined Industrial Soy Oil For Woks and Light Frying have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Refined Industrial Soy Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, 262.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
Comparison of macro-nutrients per 14 ounces:
Refined Industrial Soy Oil For Woks and Light Frying have 1.5 times more Energy, 1.9 times more Fat, 3.4 times more Saturated Fat, 115.2 times more Omega 3 and 2.2 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.