Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Baked White Potatoes:
Nutmeg Butter Oil has 5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nutmeg Butter Oil has 9.6 times more Energy, 666.7 times more Fat and 2250 times more Saturated Fat than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.