Nutrient Comparison: Oat Oil VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Roasted Almonds:
- 14 ounces of Oat Oil have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Oat Oil.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Oat Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 1.5 times more Energy, 1.9 times more Fat, 4.8 times more Saturated Fat, 179 times more Omega 3 and 3 times more Omega 6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3